Do you feel tired the whole day?
Maybe you need some vitamins and minerals.
Here is some information that could help.
Daily requirement of Vitamins.
A vitamin is an organic compound needed in small quantities for normal metabolism that cannot be manufactured in the cells of the body. Lack of vitamins in the diet can cause important metabolic deficits. This table lists the amounts of vitamins required daily by the average person. These requirements vary depending of factors as body size, rate of growth, amount of growth etc.
|Ascorbic acid||45 mg|
|Folic acid||0,4 mg|
Most important minerals and the required daily amount for adults
from: Medical Physiology, Eleventh edition, Guyton & Hall